Melissa Lichtenberger
Licensed Mental Health Counselor
Hi! I’m Melissa, she/her.
Honor yourself for already taking the first step toward healing. I would be honored to walk beside you on your continued journey forward.
I recognize that past experiences and societal messages can impact your self-worth and enjoyment of life. My passion lies in helping clients uncover the beauty within themselves and in their everyday lives.
Together, we’ll work on developing resilience in the face of life’s challenges, while I provide the support you need to discover and build upon your internal strengths.
I believe every person is valuable and valid, and I am committed to creating a space where you feel seen and heard. I am skilled in working with individuals from all backgrounds, including those identifying with any sexuality, gender, race, or faith.
I am currently working towards becoming a Certified Eating Disorder Specialist through the International Association for Eating Disorder Professionals (iaedp™).
When I’m not spending time with my two daughters and my rescue dog, Nacho, you can find me fossil-hunting, painting, or professionally making cookies.
* All services with me are located in St Augustine, FL or Virtually.
Issues
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Constant Worries
Generalized Anxiety
Obsessive Compulsive Disorder (OCD)
Panic Attacks
Perfectionism
Social Anxiety
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Bipolar Disorder
Chronic Depression
Depressive Episodes
Grief and Loss
Premenstrual Dysphoric Disorder (PMDD)
Postpartum Depression
Self-Harming Behaviors
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Anorexia
Binge Eating
Body Dysmorphia
Body Image Concerns
Disordered Eating
Bulimia
Chronic Dieting
Orthorexia
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Burnout
Chronic Stress
Caregiver Stress
Chronic Illness/Pain
Life Adjustments / Transitions
Medical Stress
Relational Stress
School Stress
Work Stress
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Emotional Neglect Victim
Emotional Abuse Victim
Physical Abuse Victim
Post-Traumatic Stress Disorder (PTSD)
Religious Trauma
Secondary/Vicarious Trauma
Sexual Abuse Victim
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ADD / ADHD
Communication Issues
Divorce / Separation
Transgender Care
Clients
Ages
Middle School Students
High School Students
Young Adults
Adults
Populations
ASD
LGBTQIA+
Men
Neurodivergent
Pregnancy and Postpartum
Women
Treatment Methods
Art Therapy * **
Cognitive Behavioral Therapy (CBT)
Mindfulness **
Motivational Interviewing
Psychodynamic
Parent Support / Coaching **
Trauma-Focused CBT (TF-CBT) **
Christian-Based (if requested)
Intuitive Eating
Health at Every Size (HAES®)
* In addition to standard sessions, these approaches are able to be booked with Melissa as *Therapeutic Intensives or **Supportive Treatment
Education:
Bachelor of Fine Arts, Flagler College
Master of Science in Mental Health Counseling, Nova Southeastern University
Licensure:
Florida Licensed Mental Health Counselor, MH #21471